A mediterranean (Greek) quick easy healthy seafood recipe. This one is easy to preapre, has great flavour and is healthy so you don’t have to feel guilty eating it.
Serves 6
- Ingredients
1. 6 fish slices (4” thick)
2. 4 medium onions
3. 5 tomatoes
4. 2 garlic flakes (minced)
5. 1/2 cup butter
6. 3 tsp. lemon juice
7. 1 tsp. salt
8. 1 tsp. white pepper
9. 1/3 cup water
10. 1/4 cup olive oil - Preperation
Fry the garlic flakes with the onion slices in olive oil till they are slightly golden.
Keep aside.
Rub 3/4 tsp. salt and lemon juice on the fish.
Melt the butter in a baking dish and arrange the fish in it; keep a some space between the slices.
Spread fried onion and tomato slices over the fish and in between.
Sprinkle 1/4 tsp. of salt and pour water on it.
Bake it at (375° F gas mark 5-6) till the fish is tender.
Serve hot.
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